MaddyApr 10, 20233 min***TACKLING CHRONIC PAIN AND REDUCING STRESS IN THE BODY***oftentimes the answer to reducing pain is to reduce the stress that you are putting yourself under
MaddyJan 15, 20235 min***THE IMPORTANCE OF REST DAYS***rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength
MaddyJan 15, 20234 min***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w
MaddyDec 1, 20225 min***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going