MaddyNov 18, 20182 min readWhy YOU should be weight training#ageisnoexcuse #bonedensity #weighttraining #bodyconditioning #muscleloss Do you ever think "I'm too old to be lifting weights" or "I...
MaddyJul 3, 20181 min readNew Classes! So its been a while since i last posted. So much has happened lately I haven't really had time to update the website. I am now doing 2...