mental health | Energise Wellbeing

***MY 1 YEAR BIKINI BODYBUILDING JOURNEY AND BEYOND***

Sep 17, 202313 min read

***MY 1 YEAR BIKINI BODYBUILDING JOURNEY AND BEYOND***

A LITTLE INTRODUCTION Hi, I'm Maddy. I'm 42, a single mum to 2 boys, 11 and 13 (both delivered by emergency c-sec) a personal trainer,...

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Maddy

Mar 25, 20232 min read

*** FINDING PEACE ***

Understanding how to "zone out" is important for the mind, your body and your soul

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***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***

Maddy

Feb 24, 20231 min read

***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***

it's how you get back up and change the rhetoric you tell yourself that makes the difference.

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****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****

Maddy

Feb 19, 20232 min read

****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****

You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.

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Maddy

Feb 17, 20232 min read

***HOW TO BE HAPPIER***

The key to happiness is good relationships

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***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***

Maddy

Jan 17, 20232 min read

***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***

Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...

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Maddy

Dec 11, 20223 min read

***New Year, New You or Start Now and Get Ahead of the Rest?***

when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is

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***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***

Maddy

Dec 2, 20222 min read

***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***

Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels

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YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)

Maddy

Nov 17, 20222 min read

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

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Maddy

Oct 30, 20222 min read

ANXIETY DOES NOT RULE YOUR LIFE!

"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...

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WHEN YOU FEEL LOST ( OR A BIT OF A SHIT MUM IN MY CASE) GET TO THE GYM

Maddy

Jul 14, 20222 min read

WHEN YOU FEEL LOST ( OR A BIT OF A SHIT MUM IN MY CASE) GET TO THE GYM

Yesterday was one of those days where I just lost my shit. I hadn't slept well. I had loads of subconscious shit milling about in my head...

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Today Is The Tomorrow You Were Worried About Yesterday.

Sir Anthony Hopkins

Maddy

Jun 19, 20222 min read

Today Is The Tomorrow You Were Worried About Yesterday. Sir Anthony Hopkins

Today is the tomorrow you were worried about yesterday Sir Anthony Hopkins #confidence

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Relieving Muscular Pain, Stress, Tension and Anxiety

Maddy

Sep 29, 20213 min read

Relieving Muscular Pain, Stress, Tension and Anxiety

If you're sitting at a desk right now or craning your neck over your mobile phone reading this then you already have probably experienced...

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Maddy

Jul 12, 20215 min read

Mindset, Motivation and Feeling Lost

Mindset, motivation and feeling lost

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