***MY 1 YEAR BIKINI BODYBUILDING JOURNEY AND BEYOND***
A LITTLE INTRODUCTION Hi, I'm Maddy. I'm 42, a single mum to 2 boys, 11 and 13 (both delivered by emergency c-sec) a personal trainer,...
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Maddy
- Mar 25, 2023
- 2 min
*** FINDING PEACE ***
Understanding how to "zone out" is important for the mind, your body and your soul
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Maddy
- Feb 24, 2023
- 1 min
***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***
it's how you get back up and change the rhetoric you tell yourself that makes the difference.
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Maddy
- Feb 19, 2023
- 2 min
****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****
You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.
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Maddy
- Feb 17, 2023
- 2 min
***HOW TO BE HAPPIER***
The key to happiness is good relationships
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Maddy
- Jan 17, 2023
- 2 min
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
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Maddy
- Dec 11, 2022
- 3 min
***New Year, New You or Start Now and Get Ahead of the Rest?***
when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is
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Maddy
- Dec 2, 2022
- 2 min
***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***
Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels
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Maddy
- Nov 17, 2022
- 2 min
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
I think in this day and age, having it all and doing it all,
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Maddy
- Oct 30, 2022
- 2 min
ANXIETY DOES NOT RULE YOUR LIFE!
"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...
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Maddy
- Jul 14, 2022
- 2 min
WHEN YOU FEEL LOST ( OR A BIT OF A SHIT MUM IN MY CASE) GET TO THE GYM
Yesterday was one of those days where I just lost my shit. I hadn't slept well. I had loads of subconscious shit milling about in my head...
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Maddy
- Jun 19, 2022
- 2 min
Today Is The Tomorrow You Were Worried About Yesterday. Sir Anthony Hopkins
Today is the tomorrow you were worried about yesterday
Sir Anthony Hopkins
#confidence
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Maddy
- Sep 29, 2021
- 3 min
Relieving Muscular Pain, Stress, Tension and Anxiety
If you're sitting at a desk right now or craning your neck over your mobile phone reading this then you already have probably experienced...
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Maddy
- Jul 12, 2021
- 5 min
Mindset, Motivation and Feeling Lost
Mindset, motivation and feeling lost
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