MaddySep 17, 202313 min***MY 1 YEAR BIKINI BODYBUILDING JOURNEY AND BEYOND***A LITTLE INTRODUCTION Hi, I'm Maddy. I'm 42, a single mum to 2 boys, 11 and 13 (both delivered by emergency c-sec) a personal trainer,...
MaddyMar 25, 20232 min*** FINDING PEACE ***Understanding how to "zone out" is important for the mind, your body and your soul
MaddyFeb 24, 20231 min***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***it's how you get back up and change the rhetoric you tell yourself that makes the difference.
MaddyFeb 19, 20232 min****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.