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info@energisewellbeing.com
5 DAYS TO POWER UP YOUR PRACTICE
5 DAYS TO POWER UP YOUR PRACTICE
Sign up today!
FREE
Join our program and discover your true strength towards a stronger practice. Our program is designed to help you unlock your full potential and achieve your goals. Don't wait any longer, start your journey today!
1
Bodyweight Training Method
This course uses bodyweight training to retrain your mind - muscle connection.Understanding this connection is key to progressing your strength and ability to hold your body
2
Suitable for beginner to advanced
No matter where you are in your physical strength or level of practice. Modifications are given throughout.
All you will need is a chair, blocks and yourself
3
Minimal Equipment
All you will need is a mat, chair, blocks/book and yourself
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