07859 916312
info@energisewellbeing.com
WELLBEING OPTIONS
Energise Personal Training Initial 1-1 Appointment
Includes a health and wellness consultation and development of a tailored training programme.
Personal Training
Involves ongoing training progression, general nutritional advice and motivational contact via SMS, email or phone call to keep you on track. Online or In Person
Small Group Training (up to 3 people)
In your home, outdoors, at work or in the gym. Benefit from working out with your partner, friend or training buddy to keep on track. Online or In Person
ONLINE AND IN PERSON 1-1 TRAINING
Online or in person, at the studio.
SMALL GROUP PERSONAL TRAINING (up to 3 people) incl. YOGA
Benefit from working out with your partner, friend or training buddy to keep on track
Online or in person at the studio
1-1 EXPRESS TRAINING 30mins ONLINE and IN PERSON
Need a quick boost but short on time? Only available to clients already set up with a PT programme
CORPORATE TRAINING AND WELLBEING
Improve productivity, mental wellbeing and physical health through workplace training and implementing healthier habits. Online or In Person available
CORPORATE YOGA OR FITNESS TRAINING
Available online or in person. Improve your colleagues mental and physical health and productivity. One hour fully coached classes.
“For our recent Team Building Day we were looking for something that would help focus on well-being, be fun, and a bit different. We hit upon an idea and reached out to see if Maddy would help us out by closing the day with a session of restorative yoga.
What a hit! Thanks to Maddy’s enthusiasm and positivity the team quickly engaged and were happily stretching in every direction.
Trust me, once your whole team has done Downwards Dog together; nothing will be quite the same again!
The team loved it and are still talking about it months later. If you want something to set your team day apart, now you have found it!”
Graham Durbin
Head of Planning
Yeo Valley
YOGA 121
Ashtanga Vinyasa and Hatha training. Breathwork and Meditation. Improve strength, flexibility, co-ordination and mental health.
Great as a secondary tool for improvement in sports training.
YOGA CLASSES
Available at the studio as part of the membership.
Yoga for Beginners and Intermediate Yoga available in 6 week courses.
Other packages available:
Ante and Post Natal Programmes (Pregnancy Fitness)
Workplace Assessments
6mth and Year Body Transformation packages.
At the studio or online
Travel over 30mins from Shepton Mallet will incur £10 charge each way. This is a separate charge to the block booking.