07859 916312
info@energisewellbeing.com
WELLBEING OPTIONS
ALL TRAINING IS AVAILABLE EITHER ONLINE OR IN PERSON
Kickstart call
Have you decided you need to do something different or want further support? Book a 20min kickstart call today to discuss where you are and where you want to be at no obligation BOOK
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Personal Training Consultation
This 90 min consultation includes a full assessment based on your consultation form and initial call to develop a tailored training programme available online and in person BOOK
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Personal Training
Providing personalised progressive training programming, member community group, fortnightly check ins, member online videos, online form/technique correction, nutritional guidance with macro review, online access to your training programme, mindset advice and phone contact support
Online or In Person
ONLINE AND IN PERSON 1-1 TRAINING
Online or in person, at the studio.
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SMALL GROUP PERSONAL TRAINING (up to 6 people) incl. YOGA
Join a group of like-minded individuals working towards individual goals with the support of others with personal training guidance
Online or in person at the studio
1-1 EXPRESS TRAINING 30mins ONLINE and IN PERSON
Need a quick boost but short on time? Only available to clients already set up with a PT programme
CORPORATE TRAINING AND WELLBEING
Improve productivity, mental wellbeing and physical health through workplace training and implementing healthier habits. Online or In Person available
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CORPORATE YOGA OR FITNESS TRAINING
Available online or in person. Improve your colleagues mental and physical health and productivity. One hour fully coached classes.
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“For our recent Team Building Day we were looking for something that would help focus on well-being, be fun, and a bit different. We hit upon an idea and reached out to see if Maddy would help us out by closing the day with a session of restorative yoga.
What a hit! Thanks to Maddy’s enthusiasm and positivity the team quickly engaged and were happily stretching in every direction.
Trust me, once your whole team has done Downwards Dog together; nothing will be quite the same again!
The team loved it and are still talking about it months later. If you want something to set your team day apart, now you have found it!”
Graham Durbin
Head of Planning
Yeo Valley
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YOGA 121
Ashtanga Vinyasa and Hatha training. Breathwork and Meditation. Improve strength, flexibility, co-ordination and mental health.
Great as a secondary tool for improvement in sports training.
YOGA CLASSES
Available at the studio as part of the membership.
Yoga for Beginners and Intermediate Yoga available in 6 week courses.
Other packages available:
Ante and Post Natal Programmes (Pregnancy Fitness)
Workplace Assessments
6mth and Year Body Transformation packages.
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At the studio or online