ABOUT ME
Real Fitness for Real Lives: Supporting Your Strength, Confidence and Balanced Life
Qualified
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Level 4 Strength and Conditioning Coach
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Certified Level 3 Personal Trainer
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Level 5 Nutrition Certification underway
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200-hour RYT Yoga Instructor
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Ante/Post Natal Trainer
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TRX, Bootcamp & Spin Instructor
Competing History
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Triathlons
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Martial Arts - Judo and Tae Kwon Do
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Bodybuilding
2023
Evolving Philosophy
Since my competitive years in sports and fitness, I’ve shifted my focus to a more holistic and balanced approach. I believe that as we move into and beyond our 40s, it’s the perfect time to prioritise functional strength while maintaining flexibility and mindfulness.
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I do this by integrating the following practices into my training:
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Yoga
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Barre
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Qigong
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Tai Chi
Your Partner in Fitness and Wellbeing
Hi, I’m Maddy, a Level 4 Strength and Conditioning Coach, yoga instructor, and mum of two lively boys.
I’ve dedicated over 15 years to the fitness industry, and my passion for this field continues to grow. While I loved competing in my younger years, I now focus on deepening my understanding of what truly works for those of us who are no longer spring chickens. This commitment inspired me to create my own studio, a space I thoughtfully designed to support every client’s journey. It’s not just about having a luxury setting for those who work with me in person; it’s about providing a complete, well-equipped, and functional environment to help you flourish.
I’m also furthering my qualifications in nutrition because, while I’ve always provided guidance here, I believe the food we eat plays a major role in every aspect of our lives, and it’s important to me that my clients feel fully supported with high levels of expertise and top-quality information.
What Makes Me Different?
I’m not here to offer quick fixes or preach perfection. I built Energise Wellbeing on the belief that fitness is about true empowerment. Giving YOU what YOU need to move forward and step into your authentic self. There’s something truly transformative about building functional strength and finding clarity in your thoughts. It creates a deep confidence that’s hard to shake.
My clients often hear me reminding them to, “Stop saying sorry.” Why? Because you don’t need to apologise for prioritising yourself or being yourself. You don’t just deserve to be on a journey of wellness, you are 100 % worthy of it. Self-care and the rewards it brings are second to none. Ask anyone who has invested time in their health, fitness, and well-being if they regret it, you’ll be hard-pressed to find anyone who does.
What Drives Me?
My mission is simple. I aspire to help my clients reclaim their sense of self, which they may have lost over the years. I want to rebuild confidence and well-being from the inside out, rather than a sole focus on the physical.
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Many of my clients come to me after years of putting others first, realising they’ve developed habits that haven’t served their well-being. These habits have often led to being out of shape, underweight, overweight, struggling with everyday activities, or even facing preventable joint issues.
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That’s why I want to show you how to turn back the clock. Yes, you will certainly look better but you’ll also FEEL better, and that has such a positive knock-on effect, you’ll wonder how you ever lived without it.
Functional Fitness and Sustained Wellness
Everyone deserves to feel energised, confident, and capable of doing the things they love. Progress isn’t linear, but with the right support in your corner, you can make it sustainable, you can make it enjoyable and, you can make it uniquely yours!
For Women Moving Through Life's Changes
For many women, hormonal shifts like menopause or perimenopause can feel like you've been served a curveball that hits with low energy, unexpected aches and pains, or just feeling “off.” I work with you ladies to counteract these challenges with targeted exercises to:
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Boost bone health
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Strengthen joints
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Reduce discomfort
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Adding mindful practices like yoga and Somatics can be life-changing, and help you feel more grounded in your everyday life.
For Men Regaining Strength and Vitality
Men often come to me looking to get back into shape, improve how they move, and feel better in their own skin. As we age, it’s easy for middle-aged spread to creep in, especially if we’ve fallen out of regular routines. In these cases, I focus on practical, no-fuss training to:
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Build strength
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Increase stamina
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Reduce body fat
It could be you want to see more definition, gain muscular size, or simply get your fitness back to a level that feels amazing. It's my job to guide you every step of the way.
For Everyone: Moving Better, Living Better
At the heart of it all, your wellness goals are unique, just like your starting point. Finding the right trainer or coach to work with is an important decision and should be explored properly.
Remember, this journey is all about rediscovering or even redefining who you are. When you act on that desire to make a change, you’re not just building self-belief, you’re proving to yourself that you’re capable of so much more. Every little step forward, no matter how small, shows your willingness to grow and reminds you of just how much potential you have to transform your life.
