Resetting and Revitalising Your Well-Being Journey

A Day Of "YOU" Time

Understanding our physical health and how best to train and take care of our bodies at the same time

Mental Health, Exercise and Self Care

Leaving behind 2021 and setting New Intentions

Challenging times ask us to become more

i just don't care #DoOneThing

This. Is. My. Body

Intuitive Training - What's it all about?

Relieving Muscular Pain, Stress, Tension and Anxiety

Mindset, Motivation and Feeling Lost

Do you have a spring in your step?

Aching muscles, painful joints, muscular imbalance.....

Exercising Online or In Person?

Loosening Lock down and Getting Back on Track....

Spring into Fitness

Yoga Training in Rishikesh, India

F#@k Everyone Else and STOP!

WHY HAVEN’T I LOST WEIGHT?

Energise PT - You Tube Channel