What are you WITH alcohol, what are you WITHOUT alcohol

If you are striving for a stronger, healthier self, the discussion around supplements often takes center stage. Among these, creatine...

We all do it. We spend our days mindlessly scrolling through social media or looking around our social circle, and start comparing...

In the fast-paced world of business, finding balance can often seem like an elusive dream. Juggling demanding work schedules, personal...

I had always envisioned, when I set up my studio that it would be different. Different to every gym or yoga studio you walked in to....

How many times have you caught yourself saying "I wish I could do that", "if only i had time" or "i wouldn't know where to start" and as...

I love writing as it comes to me. I can't sit down and just write for the sake of it. Much like my social media, I write and post as I...

Bkack Friday wellbeing goodies..nourish your body, support your training, improve your mood and aleep

Just a reminder.... Not everything you see is real... love your body for absolutely everything that it does for you.... Choose to be...

A LITTLE INTRODUCTION Hi, I'm Maddy. I'm 42, a single mum to 2 boys, 11 and 13 (both delivered by emergency c-sec) a personal trainer,...

“People who spent very little time with friends and family, or at social events, were more likely to die regardless of income or health...

So many things are wrong about this photo. Instead of spending time with my kids, I felt compelled to get on the treadmill to "justify"...

4 Life Changing Beliefs

How often have you gone to the gym and can't find a decent resistance band with actual resistance or an ankle strap that actually stays...

You have as much potential as the next person. If you choose to challenge yourself to be more you risk possibly being a lot more satisfied..

investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.

Creating habits beyond our normal daily habits, has become something of a societal expectation, to create a life of purpose and...

I was on this really rocky beach the other day and saw a stone which to me looked like a heart. I realised to another, it would have just...

Choose you, live a high value life, do not accept anything less

It was my birthday recently and I thought I'd reflect on the last 42years and maybe it might help if you're in your 20s/30s/40s and...