Fitness and Strength

Doing things differently in the fitness industry

Apr 113 min read

Doing things differently in the fitness industry

I had always envisioned, when I set up my studio that it would be different. Different to every gym or yoga studio you walked in to....

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***CHOOSE STRONG, CHOOSE HEALTH, CHOOSE SOCIAL CONNECTION***

Maddy

Sep 21, 20232 min read

***CHOOSE STRONG, CHOOSE HEALTH, CHOOSE SOCIAL CONNECTION***

Just a reminder.... Not everything you see is real... love your body for absolutely everything that it does for you.... Choose to be...

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***MY TOP 6 MUST HAVE ACCESSORIES FOR THE GYM***

Maddy

Aug 16, 20232 min read

***MY TOP 6 MUST HAVE ACCESSORIES FOR THE GYM***

How often have you gone to the gym and can't find a decent resistance band with actual resistance or an ankle strap that actually stays...

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Maddy

Aug 14, 20232 min read

***NOT ALL CHANGES ARE PHYSICAL...."

investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.

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***GETTING THE MOST FROM YOUR TRAINING ***

Maddy

Mar 25, 20237 min read

***GETTING THE MOST FROM YOUR TRAINING ***

If you have just started training and are not sure if you are getting the most from your training or maybe you are a seasoned gym goer...

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***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***

Maddy

Mar 20, 20232 min read

***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***

All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra

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***SUPPLEMENTS FOR TRAINING - DO YOU REALLY NEED THEM?***

Maddy

Mar 12, 202310 min read

***SUPPLEMENTS FOR TRAINING - DO YOU REALLY NEED THEM?***

Who hasn't seen the glamorous influencer, promoting that "much needed" pre workout? Or the bloke in the gym who swears by EAA's? Or...

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***5 INSPIRATIONAL BOOKS I'D RECOMMEND THIS WORLD BOOK DAY***

Maddy

Mar 3, 20233 min read

***5 INSPIRATIONAL BOOKS I'D RECOMMEND THIS WORLD BOOK DAY***

There are so many books out there, I have tried to choose books that have stuck in my mind rather than books that everyone recommends...

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***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***

Maddy

Feb 24, 20231 min read

***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***

it's how you get back up and change the rhetoric you tell yourself that makes the difference.

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***TOP TEN PRODUCTS I'D RECOMMEND FOR HOME WORKOUTS***

Maddy

Feb 20, 20235 min read

***TOP TEN PRODUCTS I'D RECOMMEND FOR HOME WORKOUTS***

I often get asked for recommendations for training equipment from yoga mats to trainers to weight lifting gloves. So, I thought I'd put...

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****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****

Maddy

Feb 19, 20232 min read

****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****

You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.

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Maddy

Feb 18, 20232 min read

***WHY JOINT HEALTH IS SO IMPORTANT***

There is nothing worse than when you start experiencing pain in your joints, for many people this pain can be constant. Understanding how &

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***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***

Maddy

Jan 17, 20232 min read

***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***

Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...

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Maddy

Jan 15, 20235 min read

***THE IMPORTANCE OF REST DAYS***

rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength

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Maddy

Dec 11, 20223 min read

***New Year, New You or Start Now and Get Ahead of the Rest?***

when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is

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***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***

Maddy

Dec 2, 20222 min read

***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***

Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels

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***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***

Maddy

Dec 1, 20225 min read

***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***

Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going

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Healthy Holiday Food Tips and Staying On Track

Maddy

Jul 21, 20222 min read

Healthy Holiday Food Tips and Staying On Track

I was asked by a client if I could advise what would be the healthier choices to make when on holiday....my initial thought was, just go...

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Intuitive Training - What's it all about?

Maddy

Oct 3, 20214 min read

Intuitive Training - What's it all about?

When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...

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Relieving Muscular Pain, Stress, Tension and Anxiety

Maddy

Sep 29, 20213 min read

Relieving Muscular Pain, Stress, Tension and Anxiety

If you're sitting at a desk right now or craning your neck over your mobile phone reading this then you already have probably experienced...

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