***GETTING THE MOST FROM YOUR TRAINING ***
If you have just started training and are not sure if you are getting the most from your training or maybe you are a seasoned gym goer...
***GETTING THE MOST FROM YOUR TRAINING ***
***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***
***SUPPLEMENTS FOR TRAINING - DO YOU REALLY NEED THEM?***
***5 INSPIRATIONAL BOOKS I'D RECOMMEND THIS WORLD BOOK DAY***
***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***
***TOP TEN PRODUCTS I'D RECOMMEND FOR HOME WORKOUTS***
****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****
***WHY JOINT HEALTH IS SO IMPORTANT***
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
***THE IMPORTANCE OF REST DAYS***