MaddyOct 3, 20214 minIntuitive Training - What's it all about?When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...
MaddySep 29, 20213 minRelieving Muscular Pain, Stress, Tension and AnxietyIf you're sitting at a desk right now or craning your neck over your mobile phone reading this then you already have probably experienced...
MaddyNov 10, 20204 minAching muscles, painful joints, muscular imbalance.....https://www.youtube.com/watch?v=vvaL9rAnNA8 We have all experienced pain, whether from DOMS (Delayed Onset Muscle Soreness) or general...
MaddyApr 14, 20191 minEnergise PT - You Tube Channel@energisept #youtube #oneminuteworkout #5minworkout #weighttraining #figuretraining #trainingtechniques Workout Series Follow me on my...
MaddyApr 13, 20192 minStop making excuses, make yourself a priority! Some of the most common excuses I hear from clients or potential clients is 'I'm too old to really make a big change' 'I have stuck to...