***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
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Maddy
- Jan 15
- 5 min
***THE IMPORTANCE OF REST DAYS***
rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength
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Maddy
- Dec 11, 2022
- 3 min
***New Year, New You or Start Now and Get Ahead of the Rest?***
when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is
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Maddy
- Dec 2, 2022
- 2 min
***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***
Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels
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Maddy
- Dec 1, 2022
- 5 min
***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***
Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going
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Maddy
- Jul 21, 2022
- 2 min
Healthy Holiday Food Tips and Staying On Track
I was asked by a client if I could advise what would be the healthier choices to make when on holiday....my initial thought was, just go...
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Maddy
- Oct 3, 2021
- 4 min
Intuitive Training - What's it all about?
When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...
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Maddy
- Sep 29, 2021
- 3 min
Relieving Muscular Pain, Stress, Tension and Anxiety
If you're sitting at a desk right now or craning your neck over your mobile phone reading this then you already have probably experienced...
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Maddy
- Nov 10, 2020
- 4 min
Aching muscles, painful joints, muscular imbalance.....
https://www.youtube.com/watch?v=vvaL9rAnNA8 We have all experienced pain, whether from DOMS (Delayed Onset Muscle Soreness) or general...
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Maddy
- Apr 14, 2019
- 1 min
Energise PT - You Tube Channel
@energisept #youtube #oneminuteworkout #5minworkout #weighttraining #figuretraining #trainingtechniques Workout Series Follow me on my...
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Maddy
- Apr 13, 2019
- 2 min
Stop making excuses, make yourself a priority!
Some of the most common excuses I hear from clients or potential clients is 'I'm too old to really make a big change' 'I have stuck to...
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