***CHOOSE STRONG, CHOOSE HEALTH, CHOOSE SOCIAL CONNECTION***
Just a reminder.... Not everything you see is real... love your body for absolutely everything that it does for you.... Choose to be...
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Maddy
- Aug 16
- 2 min
***MY TOP 6 MUST HAVE ACCESSORIES FOR THE GYM***
How often have you gone to the gym and can't find a decent resistance band with actual resistance or an ankle strap that actually stays...
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Maddy
- Aug 14
- 2 min
***NOT ALL CHANGES ARE PHYSICAL...."
investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.
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Maddy
- Mar 25
- 7 min
***GETTING THE MOST FROM YOUR TRAINING ***
If you have just started training and are not sure if you are getting the most from your training or maybe you are a seasoned gym goer...
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Maddy
- Mar 20
- 2 min
***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***
All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra
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Maddy
- Mar 12
- 10 min
***SUPPLEMENTS FOR TRAINING - DO YOU REALLY NEED THEM?***
Who hasn't seen the glamorous influencer, promoting that "much needed" pre workout? Or the bloke in the gym who swears by EAA's? Or...
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Maddy
- Mar 3
- 3 min
***5 INSPIRATIONAL BOOKS I'D RECOMMEND THIS WORLD BOOK DAY***
There are so many books out there, I have tried to choose books that have stuck in my mind rather than books that everyone recommends...
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Maddy
- Feb 24
- 1 min
***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***
it's how you get back up and change the rhetoric you tell yourself that makes the difference.
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Maddy
- Feb 20
- 5 min
***TOP TEN PRODUCTS I'D RECOMMEND FOR HOME WORKOUTS***
I often get asked for recommendations for training equipment from yoga mats to trainers to weight lifting gloves. So, I thought I'd put...
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Maddy
- Feb 19
- 2 min
****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****
You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.
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Maddy
- Feb 18
- 2 min
***WHY JOINT HEALTH IS SO IMPORTANT***
There is nothing worse than when you start experiencing pain in your joints, for many people this pain can be constant. Understanding how &
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Maddy
- Jan 17
- 2 min
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
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Maddy
- Jan 15
- 5 min
***THE IMPORTANCE OF REST DAYS***
rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength
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Maddy
- Dec 11, 2022
- 3 min
***New Year, New You or Start Now and Get Ahead of the Rest?***
when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is
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Maddy
- Dec 2, 2022
- 2 min
***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***
Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels
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Maddy
- Dec 1, 2022
- 5 min
***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***
Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going
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Maddy
- Jul 21, 2022
- 2 min
Healthy Holiday Food Tips and Staying On Track
I was asked by a client if I could advise what would be the healthier choices to make when on holiday....my initial thought was, just go...
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Maddy
- Oct 3, 2021
- 4 min
Intuitive Training - What's it all about?
When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...
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Maddy
- Sep 29, 2021
- 3 min
Relieving Muscular Pain, Stress, Tension and Anxiety
If you're sitting at a desk right now or craning your neck over your mobile phone reading this then you already have probably experienced...
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Maddy
- Nov 10, 2020
- 4 min
Aching muscles, painful joints, muscular imbalance.....
https://www.youtube.com/watch?v=vvaL9rAnNA8 We have all experienced pain, whether from DOMS (Delayed Onset Muscle Soreness) or general...
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