***GETTING THE MOST FROM YOUR TRAINING ***
If you have just started training and are not sure if you are getting the most from your training or maybe you are a seasoned gym goer...
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Maddy
- Mar 20
- 2 min
***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***
All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra
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Maddy
- Mar 12
- 10 min
***SUPPLEMENTS FOR TRAINING - DO YOU REALLY NEED THEM?***
Who hasn't seen the glamorous influencer, promoting that "much needed" pre workout? Or the bloke in the gym who swears by EAA's? Or...
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Maddy
- Mar 3
- 3 min
***5 INSPIRATIONAL BOOKS I'D RECOMMEND THIS WORLD BOOK DAY***
There are so many books out there, I have tried to choose books that have stuck in my mind rather than books that everyone recommends...
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Maddy
- Feb 24
- 1 min
***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***
it's how you get back up and change the rhetoric you tell yourself that makes the difference.
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Maddy
- Feb 20
- 5 min
***TOP TEN PRODUCTS I'D RECOMMEND FOR HOME WORKOUTS***
I often get asked for recommendations for training equipment from yoga mats to trainers to weight lifting gloves. So, I thought I'd put...
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Maddy
- Feb 19
- 2 min
****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****
You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.
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Maddy
- Feb 18
- 2 min
***WHY JOINT HEALTH IS SO IMPORTANT***
There is nothing worse than when you start experiencing pain in your joints, for many people this pain can be constant. Understanding how &
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Maddy
- Jan 17
- 2 min
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
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Maddy
- Jan 15
- 5 min
***THE IMPORTANCE OF REST DAYS***
rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength
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