***CHOOSE STRONG, CHOOSE HEALTH, CHOOSE SOCIAL CONNECTION***
Just a reminder.... Not everything you see is real... love your body for absolutely everything that it does for you.... Choose to be...
top of page
Search
Maddy
- Apr 10
- 3 min
***TACKLING CHRONIC PAIN AND REDUCING STRESS IN THE BODY***
oftentimes the answer to reducing pain is to reduce the stress that you are putting yourself under
4 views0 comments
Maddy
- Apr 10
- 2 min
***STRESS AND CHRONIC PAIN NEEDN'T BE PERMANENT***
Unfortunately, in modern society, rather than treat the cause, we treat the pain
4 views0 comments
Maddy
- Mar 25
- 2 min
*** FINDING PEACE ***
Understanding how to "zone out" is important for the mind, your body and your soul
9 views0 comments
Maddy
- Mar 20
- 2 min
***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***
All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra
9 views0 comments
Maddy
- Mar 3
- 3 min
***5 INSPIRATIONAL BOOKS I'D RECOMMEND THIS WORLD BOOK DAY***
There are so many books out there, I have tried to choose books that have stuck in my mind rather than books that everyone recommends...
21 views0 comments
Maddy
- Feb 20
- 5 min
***TOP TEN PRODUCTS I'D RECOMMEND FOR HOME WORKOUTS***
I often get asked for recommendations for training equipment from yoga mats to trainers to weight lifting gloves. So, I thought I'd put...
87 views0 comments
Maddy
- Feb 19
- 2 min
****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****
You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.
7 views0 comments
Maddy
- Jan 17
- 2 min
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
11 views0 comments
Maddy
- Jan 15
- 4 min
***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***
whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w
13 views0 comments
Maddy
- Dec 11, 2022
- 3 min
***New Year, New You or Start Now and Get Ahead of the Rest?***
when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is
6 views0 comments
Maddy
- Nov 17, 2022
- 2 min
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
I think in this day and age, having it all and doing it all,
6 views0 comments
Maddy
- Oct 23, 2022
- 3 min
BELIEVE IN YOURSELF, YOUR DREAMS REALLY CAN COME TRUE
I have never been one to have a 5, 10 or 15 year plan. I have basically just thrown myself at stuff with wild abandon and just held on...
44 views0 comments
Maddy
- Apr 13, 2019
- 2 min
Overwhelmed, exhausted, lost??
❤️**RELEASE, REDUCE, LOWER**❤️ Do you.... eat to calm down? speak and eat very fast? drink alcohol or smoke? rush around but do not get...
5 views0 comments
ENERGISE BLOG
bottom of page