Lifestyle

Maddy

Jul 205 min read

Alcohol: Abstinence or Moderation?i

What are you WITH alcohol, what are you WITHOUT alcohol

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Doing things differently in the fitness industry

Maddy

Apr 113 min read

Doing things differently in the fitness industry

I had always envisioned, when I set up my studio that it would be different. Different to every gym or yoga studio you walked in to....

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***CHOOSE STRONG, CHOOSE HEALTH, CHOOSE SOCIAL CONNECTION***

Maddy

Sep 21, 20232 min read

***CHOOSE STRONG, CHOOSE HEALTH, CHOOSE SOCIAL CONNECTION***

Just a reminder.... Not everything you see is real... love your body for absolutely everything that it does for you.... Choose to be...

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***TACKLING CHRONIC PAIN AND REDUCING STRESS IN THE BODY***

Maddy

Apr 10, 20233 min read

***TACKLING CHRONIC PAIN AND REDUCING STRESS IN THE BODY***

oftentimes the answer to reducing pain is to reduce the stress that you are putting yourself under

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***STRESS AND CHRONIC PAIN NEEDN'T BE PERMANENT***

Maddy

Apr 10, 20232 min read

***STRESS AND CHRONIC PAIN NEEDN'T BE PERMANENT***

Unfortunately, in modern society, rather than treat the cause, we treat the pain

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Maddy

Mar 25, 20232 min read

*** FINDING PEACE ***

Understanding how to "zone out" is important for the mind, your body and your soul

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***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***

Maddy

Mar 20, 20232 min read

***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***

All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra

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***5 INSPIRATIONAL BOOKS I'D RECOMMEND THIS WORLD BOOK DAY***

Maddy

Mar 3, 20233 min read

***5 INSPIRATIONAL BOOKS I'D RECOMMEND THIS WORLD BOOK DAY***

There are so many books out there, I have tried to choose books that have stuck in my mind rather than books that everyone recommends...

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***TOP TEN PRODUCTS I'D RECOMMEND FOR HOME WORKOUTS***

Maddy

Feb 20, 20235 min read

***TOP TEN PRODUCTS I'D RECOMMEND FOR HOME WORKOUTS***

I often get asked for recommendations for training equipment from yoga mats to trainers to weight lifting gloves. So, I thought I'd put...

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****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****

Maddy

Feb 19, 20232 min read

****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****

You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.

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Maddy

Feb 17, 20232 min read

***HOW TO BE HAPPIER***

The key to happiness is good relationships

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***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***

Maddy

Jan 17, 20232 min read

***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***

Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...

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***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***

Maddy

Jan 15, 20234 min read

***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***

whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w

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Maddy

Dec 11, 20223 min read

***New Year, New You or Start Now and Get Ahead of the Rest?***

when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is

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YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)

Maddy

Nov 17, 20222 min read

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

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BELIEVE IN YOURSELF, YOUR DREAMS REALLY CAN COME TRUE

Maddy

Oct 23, 20223 min read

BELIEVE IN YOURSELF, YOUR DREAMS REALLY CAN COME TRUE

I have never been one to have a 5, 10 or 15 year plan. I have basically just thrown myself at stuff with wild abandon and just held on...

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Maddy

Apr 13, 20192 min read

Overwhelmed, exhausted, lost??

❤️**RELEASE, REDUCE, LOWER**❤️ Do you.... eat to calm down? speak and eat very fast? drink alcohol or smoke? rush around but do not get...

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