***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...

When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...

If you're sitting at a desk right now or craning your neck over your mobile phone reading this then you already have probably experienced...

https://www.youtube.com/watch?v=vvaL9rAnNA8 We have all experienced pain, whether from DOMS (Delayed Onset Muscle Soreness) or general...

It's been a few months now adjusting to lock down, working online with clients and finding ways to keep motivated both physically and...

@energisept #youtube #oneminuteworkout #5minworkout #weighttraining #figuretraining #trainingtechniques Workout Series Follow me on my...

Interested in 1-2-1 sessions in a private studio? Now taking bookings for transform packages and small group sessions (you and a friend)...

As well as running a Body Blast class at Shepton Mallet Leisure Centre, I will also be starting up 3 new classes during the Spring/Summer...