"THE WORST THAT CAN HAPPEN IS YOU FAIL"
***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...
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Maddy
Oct 3, 20214 min
Intuitive Training - What's it all about?
When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...
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Maddy
Sep 29, 20213 min
Relieving Muscular Pain, Stress, Tension and Anxiety
If you're sitting at a desk right now or craning your neck over your mobile phone reading this then you already have probably experienced...
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Maddy
Nov 10, 20204 min
Aching muscles, painful joints, muscular imbalance.....
https://www.youtube.com/watch?v=vvaL9rAnNA8 We have all experienced pain, whether from DOMS (Delayed Onset Muscle Soreness) or general...
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Maddy
May 21, 20202 min
Loosening Lock down and Getting Back on Track....
It's been a few months now adjusting to lock down, working online with clients and finding ways to keep motivated both physically and...
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Maddy
Apr 14, 20191 min
Energise PT - You Tube Channel
@energisept #youtube #oneminuteworkout #5minworkout #weighttraining #figuretraining #trainingtechniques Workout Series Follow me on my...
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Maddy
Sep 28, 20181 min
Private studio 121 sessions at 40 Plus Fitness Club!
Interested in 1-2-1 sessions in a private studio? Now taking bookings for transform packages and small group sessions (you and a friend)...
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Maddy
Apr 13, 20181 min
Bootcamp, Family Bootcamp and More.
As well as running a Body Blast class at Shepton Mallet Leisure Centre, I will also be starting up 3 new classes during the Spring/Summer...
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