We have all experienced pain, whether from DOMS (Delayed Onset Muscle Soreness) or general pain but when that pain becomes a regular occurence that never seems to improve or go away or in fact is here to stay, that is probably the point at which I end up meeting my clients.
Unfortunately, in our society the attitude is very much, unless you're in long term pain, just deal with it...oh and even if you are in long term pain, we'll give you some medication for it!
If society could change that view to "Prevention is better than Cure" then many more of us would be taking better care of ourselves and I don't mean caning it at the gym or going for marathon runs but actually working with our body and how it can then best provide and take care of us.
For many of us joint and muscle pain is quite often from overdoing (over extending, hyper-mobilising) the movement within the joint or (excessive flexion/extension) muscle or placing the joint or muscles under excessive pressure. Of course there are exceptions; poor bone density (osteopenia) leading to osteoarthritis, reduced muscle as we age, worn cartilage, Gaucher disease , Fibromyalgia, amongst many others.
However, in nearly all cases by implementing a healthy (read that as, not excessive!) regular routine of exercise combining a variety of activities earlier rather than later in life, can seriously improve and reduce your chances of having more serious issues later on.....BUT I am guessing most us are in the latter category...so what can we do to feel a little less creaky, sore and a lot more flexible and stronger?
A combination of training combining cardiovascular activity such as walking or swimming, a progressive weight training programme:
"In 2005, British researchers evaluated 13 randomized clinical trials that compared walking, muscle-strengthening exercises, and conventional therapy without exercise in patients with osteoarthritis of the knee. Both walking and muscle-strengthening were safe and effective, reducing pain and disability. And in 2006 and 2007, scientists in the Netherlands and the U.K. reported that graded exercise programs are safe and effective for patients with arthritis of the hip or knee."
and introducing a flexibility routine such as yoga can help to prevent, improve and strengthen your joints as well as release tension in your muscles and for those going for the gains, this is a must!
"People with arthritis, who need regular physical activity to keep joints flexible, maintain muscle tone and manage weight, may find that yoga is a perfect way to exercise. In fact, some studies show that yoga, which has its roots in ancient India, can reduce arthritis-related pain, improve joint function, build strength and promote relaxation. “It’s low impact,” says Janice Kiecolt-Glaser, PhD, a professor at The Ohio State University in Columbus who conducted research on possible physical benefits of yoga. “It has a lot of potential benefits. Doing [yoga] every day would be wonderful, but even a couple of times a week is helpful.”
If you are seriously suffering from joint pain, muscle tension / imbalance or recognise that your training is seriously affecting your range of movement / mobility and you want to find ways to improve this then there are a range of options Energise Wellbeing offer....
Bodyweight, weighted, banded, suspension, the list is endless. The aim is to offer you training personalised to YOU! I ensure the sessions are to the benefit of your body's needs, challenging where required and enjoyable.
Hatha and Ashtanga Vinyasa practices to find your strength, flexibility and calm
Utilising a variety of training styles from strength and conditioning, barre, pilates, animal flow and yoga to create a bodyweight system
that is challenging, varied and fun as well as improving your mobility.
All these options are available online (as well as in person) to give you more freedom with your time, that works around you, family life, work and of course, ensuring you feel safer training!
If you or someone you know would be interested in Online / In person sessions drop me a message at maddy@energisept.co.uk
Unsure if you are ready to invest in yourself and improve your mind and body? Ask yourself this....
Do I want to continue being in pain?
What would it be worth to not be in constant or nagging pain on a daily basis?
Still not sure?
Here are a handful of reviews from some of my clients:
Yoga
"I just can’t get over how much I have improved, looking at myself is hard.. But I am what I am and I’m immensely proud too. My shoulder pain has improved dramatically, plus a total hip replacement a few years back, this keeps it all supple and I really wouldn’t be without my yoga practices with you" C. Sealey
Personal Training
"After getting a little faster at running over the last 6 years or so, I decided that I wanted to push myself harder and run a sub 2 hour half marathon and decided I needed a bit of expert 1:1 training to help me.
I found Maddy through the great reviews she had on Facebook and enlisted her help. From the beginning she was the perfect mixture of empathetic and encouraging and also determined I could do more than I thought I could and pushing me to reach my goal, which I did on Sunday!
Maddy offers 1:1 sessions outside, which is obviously ideal given the current situation. I'm sure we're all aware by now that exercise is fantastic for our mental health but sometimes you need someone to make you a plan, to be accountable to and to keep you on track.
Maddy is kind and fun, making sure you achieve what you want to." C. Clements
Core, Strength and Flex Personalised Training
"I have been training with Maddy for just 6 weeks and already feel the benefits of increased flexibility, confidence in movement and a reduction in muscle tension. Maddy is an excellent teacher - breaking down movement and providing individualised sessions and technique. She also provides an extensive range of movement types, which are progressive between sessions. I would highly recommend Maddy to those who have been ‘thinking’ about extending their flexibility, strength and well/being but who are yet to ‘get going’, or who have not yet found the right teacher" C. Deighton
Ready to become stronger, fitter and pain free?
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