***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***
it's how you get back up and change the rhetoric you tell yourself that makes the difference.
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Maddy
- Jan 15
- 5 min
***THE IMPORTANCE OF REST DAYS***
rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength
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Maddy
- Jan 15
- 4 min
***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***
whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w
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Maddy
- Dec 11, 2022
- 3 min
***New Year, New You or Start Now and Get Ahead of the Rest?***
when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is
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Maddy
- Dec 1, 2022
- 5 min
***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***
Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going
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Maddy
- Nov 20, 2022
- 2 min
***EXCUSES, WILLPOWER AND MAKING CHANGES***
I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...
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Maddy
- Nov 17, 2022
- 2 min
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
I think in this day and age, having it all and doing it all,
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Maddy
- Nov 15, 2022
- 2 min
"THE WORST THAT CAN HAPPEN IS YOU FAIL"
***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...
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Maddy
- Oct 23, 2022
- 3 min
BELIEVE IN YOURSELF, YOUR DREAMS REALLY CAN COME TRUE
I have never been one to have a 5, 10 or 15 year plan. I have basically just thrown myself at stuff with wild abandon and just held on...
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Maddy
- Sep 15, 2022
- 3 min
YOU'RE SO SELFISH
I hope for your sake you are! I hope you take care of yourself before others I hope you prioritise the things in your life that make you...
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Maddy
- Dec 25, 2021
- 4 min
Leaving behind 2021 and setting New Intentions
2021 has for many of us been a difficult year. 2020 almost felt easier being in a set routine of lock down forcing those of us who didn't...
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Maddy
- Oct 3, 2021
- 4 min
Intuitive Training - What's it all about?
When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...
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Maddy
- Jul 12, 2021
- 5 min
Mindset, Motivation and Feeling Lost
Mindset, motivation and feeling lost
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Maddy
- Nov 10, 2020
- 4 min
Aching muscles, painful joints, muscular imbalance.....
https://www.youtube.com/watch?v=vvaL9rAnNA8 We have all experienced pain, whether from DOMS (Delayed Onset Muscle Soreness) or general...
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