I had always envisioned, when I set up my studio that it would be different. Different to every gym or yoga studio you walked in to....

it's how you get back up and change the rhetoric you tell yourself that makes the difference.

rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength

whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w

when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is

Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going

I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...

I have never been one to have a 5, 10 or 15 year plan. I have basically just thrown myself at stuff with wild abandon and just held on...

I hope for your sake you are! I hope you take care of yourself before others I hope you prioritise the things in your life that make you...

2021 has for many of us been a difficult year. 2020 almost felt easier being in a set routine of lock down forcing those of us who didn't...

When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...

Mindset, motivation and feeling lost

https://www.youtube.com/watch?v=vvaL9rAnNA8 We have all experienced pain, whether from DOMS (Delayed Onset Muscle Soreness) or general...