***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
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Maddy
- Jan 15
- 5 min
***THE IMPORTANCE OF REST DAYS***
rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength
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Maddy
- Jan 15
- 4 min
***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***
whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w
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Maddy
- Dec 11, 2022
- 3 min
***New Year, New You or Start Now and Get Ahead of the Rest?***
when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is
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Maddy
- Dec 2, 2022
- 2 min
***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***
Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels
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Maddy
- Dec 1, 2022
- 5 min
***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***
Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going
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Maddy
- Nov 17, 2022
- 2 min
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
I think in this day and age, having it all and doing it all,
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Maddy
- Oct 23, 2022
- 3 min
BELIEVE IN YOURSELF, YOUR DREAMS REALLY CAN COME TRUE
I have never been one to have a 5, 10 or 15 year plan. I have basically just thrown myself at stuff with wild abandon and just held on...
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Maddy
- Aug 3, 2022
- 5 min
WHAT ARE YOUR PLANS FOR THE NEXT 5 MONTHS?
With August upon us, school holidays, summer holidays and weekend breaks away....this is either, the most stressful point of the year as...
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Maddy
- Jul 21, 2022
- 2 min
Healthy Holiday Food Tips and Staying On Track
I was asked by a client if I could advise what would be the healthier choices to make when on holiday....my initial thought was, just go...
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