Black Friday Wellbeing Goodies
Bkack Friday wellbeing goodies..nourish your body, support your training, improve your mood and aleep
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Maddy
- Sep 21
- 2 min
***CHOOSE STRONG, CHOOSE HEALTH, CHOOSE SOCIAL CONNECTION***
Just a reminder.... Not everything you see is real... love your body for absolutely everything that it does for you.... Choose to be...
9 views0 comments
Maddy
- Aug 14
- 2 min
***NOT ALL CHANGES ARE PHYSICAL...."
investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.
8 views0 comments
Maddy
- May 12
- 2 min
***KNOW YOUR WORTH AND STARTING OVER... AGAIN***
Choose you, live a high value life, do not accept anything less
8 views0 comments
Maddy
- Apr 10
- 3 min
***TACKLING CHRONIC PAIN AND REDUCING STRESS IN THE BODY***
oftentimes the answer to reducing pain is to reduce the stress that you are putting yourself under
4 views0 comments
Maddy
- Apr 10
- 2 min
***STRESS AND CHRONIC PAIN NEEDN'T BE PERMANENT***
Unfortunately, in modern society, rather than treat the cause, we treat the pain
5 views0 comments
Maddy
- Mar 25
- 2 min
*** FINDING PEACE ***
Understanding how to "zone out" is important for the mind, your body and your soul
14 views0 comments
Maddy
- Mar 20
- 2 min
***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***
All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra
10 views0 comments
Maddy
- Mar 3
- 3 min
***5 INSPIRATIONAL BOOKS I'D RECOMMEND THIS WORLD BOOK DAY***
There are so many books out there, I have tried to choose books that have stuck in my mind rather than books that everyone recommends...
22 views0 comments
Maddy
- Feb 24
- 1 min
***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***
it's how you get back up and change the rhetoric you tell yourself that makes the difference.
13 views0 comments
Maddy
- Feb 19
- 2 min
****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****
You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.
7 views0 comments
Maddy
- Jan 17
- 2 min
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
11 views0 comments
Maddy
- Jan 15
- 5 min
***THE IMPORTANCE OF REST DAYS***
rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength
14 views0 comments
Maddy
- Jan 15
- 4 min
***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***
whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w
13 views0 comments
Maddy
- Dec 11, 2022
- 3 min
***New Year, New You or Start Now and Get Ahead of the Rest?***
when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is
6 views0 comments
Maddy
- Dec 2, 2022
- 2 min
***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***
Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels
9 views0 comments
Maddy
- Dec 1, 2022
- 5 min
***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***
Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going
6 views0 comments
Maddy
- Nov 17, 2022
- 2 min
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
I think in this day and age, having it all and doing it all,
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