***KNOW YOUR WORTH AND STARTING OVER... AGAIN***
Choose you, live a high value life, do not accept anything less
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Maddy
- Apr 10
- 3 min
***TACKLING CHRONIC PAIN AND REDUCING STRESS IN THE BODY***
oftentimes the answer to reducing pain is to reduce the stress that you are putting yourself under
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Maddy
- Apr 10
- 2 min
***STRESS AND CHRONIC PAIN NEEDN'T BE PERMANENT***
Unfortunately, in modern society, rather than treat the cause, we treat the pain
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Maddy
- Mar 25
- 2 min
*** FINDING PEACE ***
Understanding how to "zone out" is important for the mind, your body and your soul
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Maddy
- Mar 20
- 2 min
***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***
All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra
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Maddy
- Mar 3
- 3 min
***5 INSPIRATIONAL BOOKS I'D RECOMMEND THIS WORLD BOOK DAY***
There are so many books out there, I have tried to choose books that have stuck in my mind rather than books that everyone recommends...
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Maddy
- Feb 24
- 1 min
***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***
it's how you get back up and change the rhetoric you tell yourself that makes the difference.
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Maddy
- Feb 19
- 2 min
****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****
You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.
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Maddy
- Jan 17
- 2 min
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
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