NOURISH YOUR SOUL
With the winter days drawing in...now is the time to hunker down and make some yummy, warming, satiating food. What better way than with an air fryer or coming home to a slow cooked meal ready as you walk through the door. These are my top picks both in terms of price, independent reviews and customer satisfaction rating.
Ninja Foodi MAX Dual Zone Digital Air Fryer 2 Drawers, 9.5L, 6-in-1, Uses No Oil, Air Fry, Max Crisp, Roast, Bake, Reheat, Dehydrate, Cook 8 Portions, Non-Stick Dishwasher Safe Baskets AF400UK
£219 down from £249
Budget
Tower T17021 Family Size Air Fryer with Rapid Air Circulation,
60-Minute Timer, 4.3L,
£38 Normally £69.99
with Hinged Lid and Programmable Countdown Timer
4.7 L (up to 5 People), Energy Efficient
£40 normally £64.99
Keep your food warm for lunchtime!
£25.99 Now £23.99
SUPPORT YOUR TRAINING PROGRESSION
When it comes to supporting your training, we all want to ensure we eat healthy nutritious food but it is not always easy to consume enough protein in one day through traditional sources alone.
Which is why using a whey or vegan protein supplement and creatine monohydrate can top up those protein levels with ease and in turn help to speed up muscle recovery and repair
Use Maddy10X - 10%discount
IMPROVE YOUR WORK PRODUCTIVITY
I you want to stay focused, creative, full of energy and improve your health but are stuck at your desk all day, under desk treadmills can be part of the solution. Exercise improves concentration It keeps your glucose, blood, and oxygen levels high – all these are needed so your brain can focus more on tasks and concentrate better. Additionally, exercise has been shown to stimulate the growth of new connections in the brain cells and stimulate brain plasticity
CITYSPORTS Treadmills
Ultra Slim Walking Pad with Remote,LED Display and Bluetooth Speaker,Compact Motorised Treadmill,No Assembly Was £249.99 Now £199.99
STAY ACTIVE AS THE NIGHTS DRAW IN....
Want to improve your mood during the darker months, increase immunity and burn calories? Exercising indoors or outdoors will bring these benefits and more. Whatever workout you do, the cold weather will max out your caloric burn. This is due to the body working much harder to keep its core temperature regulated. As the body works to stay warm, the metabolism is kicked into overdrive and your body burns through more calories and fat. Training indoors or outdoors will also improve your immune system and mood.
Get moving indoors from a gentle walk (to get those steps in) to a full out run whilst not taking up too much room in the house!
Folding Treadmill With 15°Incline, Automatic Hydraulic Foldable, FLYLINKTECH LCD Silent Treadmill with Bluetooth APP
Was £359.99 Now £305.99
Don't want to go to the gym but need to workout but have no space?
The TRX is a lifesaver for that full body workout without going to a gym
£127.46 with 15% discount voucher applied at checkout Normally £149.95
More outdoorsy? Based on the horrendous weather we have been having make sure your jacket is waterproof as well as windproof!
Windproof, Waterproof and Reflective £40.99
Waterproof and reflective £39.99
If you haven't got an Apple, Whoop or Oura ring, but still want a smart watch that delivers the key information, look no further than the:
Rated best Fitbit on the market by TechRadar over the newer Fitbit Versa 4. Sleep tracker, GPS, Heart Rate Monitor, 6 days battery life
Was £199.99 Now £129
BOOST YOUR MOOD and SUPPORT YOUR JOINTS
Vitamin D actively fights depression by increasing serotonin, the hormone key to stabilising mood and increasing happiness. Also aiding calcium absorbtion for strong healthy bones.
Vegetarian Tablets, 6 Month Supply
High Strength D3 and K2 Vitamin
Made in The UK £8.50
Collagen is a building block found in skin, joints, bones, teeth, muscles, and more. As we age, we produce less than we need. High strength marine collagen capsules are as effective as collagen powder and more convenient Now £15.90 Was £21.78
GET A GOOD NIGHTS SLEEP .....ZZZZZZZZZZ
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia
Brentfords Weighted Blanket 8kg for Adults Therapy Anti Anxiety Autism Insomnia Stress Relief, King Size - Silver Grey - 150 x 200cm Now £26.99 normally £51.99
***WANT TO GET MORE ACTIVE WITH A PERSONAL TRAINER***
From 20th November to 15th December, I will be offering half price semi private sessions.
Semi Private sessions take place:
Tuesdays 1-2pm
Tuesdays 6-7pm and 7-8pm
Wednesdays 2-3pm
With new sessions opening Monday, Thursday and Friday
If you're interested drop me an email: info@energisewellbeing.com to sign up!
Have a great weekend!
Maddy x
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