• Maddy

Energise PT - You Tube Channel

@energisept #youtube #oneminuteworkout #5minworkout #weighttraining #figuretraining #trainingtechniques

Workout Series

Follow me on my YouTube Channel for Short workouts that will fit into your busy lifestyle, check out my training techniques for the whole body

Over Tricep Extension

Follow my 3 Part Core Engagement Series

Core Series Part 1

Or follow along with my 4 week "One Minute Workout"

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