#weighttraining

Apr 14, 20191 min read

Energise PT - You Tube Channel

@energisept #youtube #oneminuteworkout #5minworkout #weighttraining #figuretraining #trainingtechniques Workout Series Follow me on my...

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Nov 18, 20182 min read

Why YOU should be weight training

#ageisnoexcuse #bonedensity #weighttraining #bodyconditioning #muscleloss Do you ever think "I'm too old to be lifting weights" or "I...

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Oct 17, 20184 min read

Life IS hard and time is short but it's what you make of it that counts! #noexcuses

I'm 37 and a personal trainer, but i am also a single mum with 2 young boys. I work 3 different jobs, juggle the school run, clubs,...

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