@energisept #youtube #oneminuteworkout #5minworkout #weighttraining #figuretraining #trainingtechniques Workout Series Follow me on my...

#ageisnoexcuse #bonedensity #weighttraining #bodyconditioning #muscleloss Do you ever think "I'm too old to be lifting weights" or "I...

I'm 37 and a personal trainer, but i am also a single mum with 2 young boys. I work 3 different jobs, juggle the school run, clubs,...