MaddyApr 14, 20191 minEnergise PT - You Tube Channel@energisept #youtube #oneminuteworkout #5minworkout #weighttraining #figuretraining #trainingtechniques Workout Series Follow me on my...
MaddyNov 18, 20182 minWhy YOU should be weight training#ageisnoexcuse #bonedensity #weighttraining #bodyconditioning #muscleloss Do you ever think "I'm too old to be lifting weights" or "I...
MaddyOct 17, 20184 minLife IS hard and time is short but it's what you make of it that counts! #noexcuses I'm 37 and a personal trainer, but i am also a single mum with 2 young boys. I work 3 different jobs, juggle the school run, clubs,...