• Maddy

Loosening Lock down and Getting Back on Track....

It's been a few months now adjusting to lock down, working online with clients and finding ways to keep motivated both physically and nutritionally.

If, like me, you have found lock down a struggle both mentally and physically then you are probably pleased to hear that some restrictions have been lifted...including exercising all day and the ability to attend 121 Personal Training / Yoga outdoors.

As a special returning offer:

4 x Personal Training / Yoga sessions for JUST £140!

This is over £20 of savings.

This offer is only available for those who book by 31st May 2020. The options available include training in the park or at your home in the garden. For Personal Training: Bodyweight, weight and suspension training options are available.

Quote "LOCKDOWN121" to grab this offer maddy@energisept.co.uk

I will still be running my Group Yoga Classes, however I am aware that with many of you returning to work that evening classes will be a requirement. To make classes easier to manage for everyone on an online basis I will be offering a monthly subscription for just £40/mth SAVING OVER £200 on normal PAYG prices . This will give you access to 28 classes per month as well as exclusive access to the Energise Yoga members only group.

Live Zoom Classes will be run:


1-2pm Yoga for Beginners 2 / Intermediate 1

6-7pm Yoga for Fitness


6-7pm Yoga for Beginners



30min Beginners Power Yoga Flow


30min Power Flow Yoga (Intermediate Level 1+2)

1-2pm Yoga for Fitness


1-2pm Restorative Yoga Flow and Meditation ALL LEVELS

Classes will be recorded for catch up in the event you are unable to attend

See below an example of Yoga for Fitness:

Group Fitness Classes

I am aiming to offer group fitness online classes for the following days:


7-7:45am Body Blast

9-30-10:15am Body Conditioning


7-7:45am Body Conditioning

9:30-10:15am Body Blast


7-7:45am Core, Stretch and Flex

9:30-10:15am Core, Stretch and Flex

24 classes for £30/mth