“People who spent very little time with friends and family, or at social events, were more likely to die regardless of income or health status, a team of researchers from University College in London reports in the Proceedings of the National Academy of Sciences,”
With that in mind developing the semi private groups has shown a profound beneficial impact on clients mental health whilst also reaping the rewards of physical activity with the social element at a fore.
We are often capable of creating excuses as to why we can't exercise; from injury to time to just not being interested... However, by choosing to engage in some form of daily physical activity we can massively improve our longevity and with it our wellbeing. Particularly in a group session or simply the interaction with another human.
Wellbeing and longevity go hand in hand and should not be for the few but for the many.
If you wish to improve your health, overcome illness - whether physical or mental - and feel stronger, more confident and happier. Decide today to choose you. ❤
Stop procrastinating and book a connect call today to become part of something life changing: