emotional wellbeing | Energise Wellbeing

***LONELINESS CAN SHORTEN YOUR LIFE BY 15 YRS...HOW TO INCREASE YOUR LIFESPAN***

“People who spent very little time with friends and family, or at social events, were more likely to die regardless of income or health...

***WHAT'S YOUR PURPOSE? ***

You have as much potential as the next person. If you choose to challenge yourself to be more you risk possibly being a lot more satisfied..

***CHANGING OUR PERSPECTIVE***

I was on this really rocky beach the other day and saw a stone which to me looked like a heart. I realised to another, it would have just...

*** FINDING PEACE ***

Understanding how to "zone out" is important for the mind, your body and your soul

***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***

All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra

***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***

it's how you get back up and change the rhetoric you tell yourself that makes the difference.

****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****

You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.

***HOW TO BE HAPPIER***

The key to happiness is good relationships

Leaving behind 2021 and setting New Intentions

2021 has for many of us been a difficult year. 2020 almost felt easier being in a set routine of lock down forcing those of us who didn't...

ENERGISE BLOG