WORKSHOPS and MINI RETRATS
Held regularly offering Yoga, Aromatherapy and Strength based workshops
Healthy Mums (Pre and Post Natal Course)
In association with SASP (Somerset Activity Sports Partnership)
is a free 6-week online programme where ladies can learn how to achieve a healthy lifestyle for themselves and their little ones with other likeminded mums, as well as getting to try out exercise that is safe, adapted specifically for pre-and post-natal women. Babies are welcome to join the sessions and we will include them where we can.