Have been attending semi private training for about 12 months now. Initially there were only two of us in the group. Progress was great, we both had individual training programmes as we both had different needs. during this period I have lost weight, gained strength and my type 2 diabetes has gone in to remission. Thank you Mads!
After about nine months Maddy put it to us that she would like to enlarge the group, we both agreed although I didn't think it would work, too many people. I thought I would lose out on training for my individual needs.
I was so, so wrong. Having more people in the group has given me a kick up the arse I needed. I see the hard work and dedication of others and am inspired by them. Due to great planning, differentiation and thought Maddy has tailored structured individual training plans for all. This isn't "one size fits all" training.
I feel there is no competition within the group as we all have different needs and are doing different things. I haven't spoken with the others but I feel we all feed off of each other to push ourselves to work harder and to move on to greater achievements. Almost forgot to say, it's also great fun!
If you're thinking of semi private or any other form of training with Maddy you really must jump in with both feet, you certainly won't regret it. All of this couldn't happen without the professionalism, dedication and sense of fun provided by Maddy.
"I decided after lockdown that the time was right to try and get a bit fitter.
A good friend of mine had told me that the best way to get fit was to have a personal trainer. I googled around and found Maddie who is based in Shepton Mallet, just up the road
I have been using Maddie since March and she has been simply amazing, I have seen true improvements and that weekly fix keeps me on the straight and narrow.
I actually think Maddie is the best kept secret in Somerset!"
"In a bit of a rut and need a bit of motivation to get fit, well you cant get any better than Maddy at Energise Wellbeing. There's always plenty of variation in the exercise programme so you can't get bored.
Maddy manages to motivate in a friendly manner, even when I give her a load of back chat, which makes it really hard not to keep going. I've been going to Maddy for a few months now and am really noticing the benefits , I've lost a bit of weight and find things easier every week (but don't tell Maddy). Definately 5 stars from me, you just can't get better."
"Maddy does me the power of good let me tell you! I'm 60 at the end of June (2019) and feared gym work let alone a personal trainer, i've heard horror stories but i would recommend Maddy to anyone regardless of age, sex or ability. She gives so much encouragement and advice not just with exercise but nutrition too. I'm so glad I found her"
" I attend Maddy's Hybrid XT class and love it. Lots of energy, good pace, easier versions of exercises for those who are new to it and not so fit (like me!) and Maddy is a great instructor. Very helpful, highly recommend!"
"I've paid for upgrades in the past to go faster, but nothing comes close to paying for a training plan by Energise PT. In the months I've had a focused training gym plan, I can not just see, but feel, the difference. The first in many years, and would not continue without getting support from EnergisePT" 2017 - Amateur Cyclist
"..coming towards the end of my training plan for the Heyford Duathlon. This is by far the best plan, as am really getting a lot stronger and faster... The Gym sessions are spot on, along with all the other training scheduless, so like always massive kudos to energise PT" 2019 - Transitioned to Duathlete and GB Status"
Mr Douglass - GB Duathlete
"Love my PT sessions with Maddy, great at motivating me and helping me reach my goals. Considerate of my injuries and integrates exercises from my physiointo my training plan whlst pushing me and testing my limits #healthyhappystrong"
"Maddy is very supportive and encouraging making you get the best out your workout"
I let my fitness slip in lockdown, and decided to fix that. EnergisePT had a strong, structured offer online so we talked about how personal training would work. I started personal training about a year ago.
My initial goals were to improve core strength and posture to support my swimming, and establish good exercise habits/routines. I’ve hit all goals so far and enjoyed doing it - exceeding my own expectations. I’ve found having a short term goal (6 weeks) to be really helpful, and as the results come, the motivation increases.
I’ve done personal training down the years, but have never progressed as fast before as I’m doing now. I always know what exercise to do with my personal programs in the exercise app, and find Maddy to be accessible and to have workarounds/modifications if I don’t get something.
I recommend Energise Wellbeing without hesitation. Extremely knowledgeable and up to date with best ways to get results for you
I had been feeling low after the lockdown and although I was running a few times a week, my pace was still very slow and I always felt quite lethargic. Maddy has been amazing with her fitness plans for me. We have worked on so many areas of my fitness, physical and mental. I have learnt alot about my strengths and weaknesses whilst also having fun. I'm glad I made the decision to invest in myself