#weightloss #habits #healthy #fitness #scales #trackingfood #trackingweight #nutrition Get off the bloody scales and start tracking. The scales do not represent YOU! OK for some you may need a starting point as to your current weight. But actually most client’s goals although it may result from weight loss....it actually isn't the weight. What is it you are actually trying to achieve? 🍩To stop feeling so "wobbly" 🏋️‍♀️To feel stronger, leaner, maybe a bit more definition 🙂