#sad #winterfitness #fitnessmotivation #stressreleif #wintermoodbuster It's cold out there, I hate the cold, but it's also beautiful out there! Autumn has arrived but that's no excuse to not get out in the fresh air and improve your mental, as well as physical, health. Fitness at this time of year is probably more important than ever. Most of us struggle with the short days preceded and super-seeded by dark mornings and early evenings, through the lack of light as well as the