MaddyAug 14, 20232 min***NOT ALL CHANGES ARE PHYSICAL...."investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.
MaddyMar 25, 20232 min*** FINDING PEACE ***Understanding how to "zone out" is important for the mind, your body and your soul
MaddyOct 30, 20222 minANXIETY DOES NOT RULE YOUR LIFE!"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...