MaddyApr 10, 20233 min***TACKLING CHRONIC PAIN AND REDUCING STRESS IN THE BODY***oftentimes the answer to reducing pain is to reduce the stress that you are putting yourself under
MaddyMar 25, 20232 min*** FINDING PEACE ***Understanding how to "zone out" is important for the mind, your body and your soul
MaddyOct 30, 20222 minANXIETY DOES NOT RULE YOUR LIFE!"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...