MaddyApr 10, 20232 min***FROM PRE DIABETIC TO REVERSING THE EFFECTS - 6 MTH CLIENT FOCUS ***"I knew I had reached a point where I needed to lose weight. I was having to buy the next size up in clothes, I felt old before my time....
MaddyDec 2, 20222 min***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels
MaddyDec 2, 20225 min***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going
