top of page
Search
Aching muscles, painful joints, muscular imbalance.....
https://www.youtube.com/watch?v=vvaL9rAnNA8 We have all experienced pain, whether from DOMS (Delayed Onset Muscle Soreness) or general...
4 min read
Energise PT - You Tube Channel
@energisept #youtube #oneminuteworkout #5minworkout #weighttraining #figuretraining #trainingtechniques Workout Series Follow me on my...
1 min read
Stop making excuses, make yourself a priority!
Some of the most common excuses I hear from clients or potential clients is 'I'm too old to really make a big change' 'I have stuck to...
2 min read
bottom of page