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***NOT ALL CHANGES ARE PHYSICAL...."
investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.
2 min read
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
2 min read
"THE WORST THAT CAN HAPPEN IS YOU FAIL"
***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...
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