MaddyMar 16, 20204 minSpring into FitnessWith Spring around the corner, now is a great time to put into action any plans to improve your healthmand fitness. Longer, lighter and...
MaddyDec 16, 20184 min"Be The Change" New Year, New Focus - Why this is YOUR year!#newyearresloutions #fitnessresolution #stronger #healthier #personaltraining #bethechange Every year we make a new year resolution...
MaddyOct 17, 20184 minLife IS hard and time is short but it's what you make of it that counts! #noexcuses I'm 37 and a personal trainer, but i am also a single mum with 2 young boys. I work 3 different jobs, juggle the school run, clubs,...