***NOT ALL CHANGES ARE PHYSICAL...."
investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.
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Maddy
- Apr 10, 2023
- 2 min
***FROM PRE DIABETIC TO REVERSING THE EFFECTS - 6 MTH CLIENT FOCUS ***
"I knew I had reached a point where I needed to lose weight. I was having to buy the next size up in clothes, I felt old before my time....
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Maddy
- Jan 17, 2023
- 2 min
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
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Maddy
- Apr 27, 2019
- 4 min
WHY HAVEN’T I LOST WEIGHT?
#weightloss #habits #healthy #fitness #scales #trackingfood #trackingweight #nutrition Get off the bloody scales and start tracking. The...
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