investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.

"I knew I had reached a point where I needed to lose weight. I was having to buy the next size up in clothes, I felt old before my time....

Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...

#weightloss #habits #healthy #fitness #scales #trackingfood #trackingweight #nutrition Get off the bloody scales and start tracking. The...