anxiety | Energise Wellbeing

***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***

All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

ANXIETY DOES NOT RULE YOUR LIFE!

"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...

i just don't care #DoOneThing

World Mental Health Day - Everyone has a story. Actually it's not a story, it's a piece of non-fiction. It's the kind of thing that no...

Relieving Muscular Pain, Stress, Tension and Anxiety

If you're sitting at a desk right now or craning your neck over your mobile phone reading this then you already have probably experienced...

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