Today is the tomorrow you were worried about yesterday Sir Anthony Hopkins #confidence

2021 has for many of us been a difficult year. 2020 almost felt easier being in a set routine of lock down forcing those of us who didn't...

Rather than sculpting a body to a perceived notion of what we should look like, maybe we should be changing that emphasis on harnessing...

When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...

Mindset, motivation and feeling lost