wellbeing | Energise Wellbeing 2/2

Oct 30, 20222 min read

ANXIETY DOES NOT RULE YOUR LIFE!

"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...

7 views0 comments

Aug 3, 20225 min read

WHAT ARE YOUR PLANS FOR THE NEXT 5 MONTHS?

With August upon us, school holidays, summer holidays and weekend breaks away....this is either, the most stressful point of the year as...

38 views0 comments

Jul 14, 20222 min read

WHEN YOU FEEL LOST ( OR A BIT OF A SHIT MUM IN MY CASE) GET TO THE GYM

Yesterday was one of those days where I just lost my shit. I hadn't slept well. I had loads of subconscious shit milling about in my head...

24 views0 comments

Jun 19, 20222 min read

Today Is The Tomorrow You Were Worried About Yesterday. Sir Anthony Hopkins

Today is the tomorrow you were worried about yesterday Sir Anthony Hopkins #confidence

18 views0 comments

Feb 27, 20223 min read

Resetting and Revitalising Your Well-Being Journey

With March upon us, many of us will have already started to make decisions about exactly where we want to be in terms of our mental and...

41 views0 comments

Dec 25, 20214 min read

Leaving behind 2021 and setting New Intentions

2021 has for many of us been a difficult year. 2020 almost felt easier being in a set routine of lock down forcing those of us who didn't...

42 views0 comments

Oct 3, 20214 min read

Intuitive Training - What's it all about?

When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...

17 views0 comments

ENERGISE BLOG