"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...

With August upon us, school holidays, summer holidays and weekend breaks away....this is either, the most stressful point of the year as...

Yesterday was one of those days where I just lost my shit. I hadn't slept well. I had loads of subconscious shit milling about in my head...

Today is the tomorrow you were worried about yesterday Sir Anthony Hopkins #confidence

With March upon us, many of us will have already started to make decisions about exactly where we want to be in terms of our mental and...

2021 has for many of us been a difficult year. 2020 almost felt easier being in a set routine of lock down forcing those of us who didn't...

When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...