#BetheChange

***TACKLING CHRONIC PAIN AND REDUCING STRESS IN THE BODY***

oftentimes the answer to reducing pain is to reduce the stress that you are putting yourself under

***THE IMPORTANCE OF REST DAYS***

rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength

***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***

whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w

***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***

Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going

***EXCUSES, WILLPOWER AND MAKING CHANGES***

I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...

"THE WORST THAT CAN HAPPEN IS YOU FAIL"

***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...

No One Wants Authenticity

Our lives have become subjected to criticism from every level. Physically, Financially, Materialistically, Emotionally and so forth. I...

"Be The Change" New Year, New Focus - Why this is YOUR year!

#newyearresloutions #fitnessresolution #stronger #healthier #personaltraining #bethechange Every year we make a new year resolution...

ENERGISE BLOG