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***4 LIFE CHANGING BELIEFS***
4 Life Changing Beliefs
1 min read


***NOT ALL CHANGES ARE PHYSICAL...."
investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.
2 min read


***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
2 min read

***EXCUSES, WILLPOWER AND MAKING CHANGES***
I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...
2 min read

"THE WORST THAT CAN HAPPEN IS YOU FAIL"
***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...
2 min read

ANXIETY DOES NOT RULE YOUR LIFE!
"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...
2 min read
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