MaddyAug 14, 20232 min***NOT ALL CHANGES ARE PHYSICAL...."investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.
MaddyJan 17, 20232 min***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
MaddyNov 20, 20222 min***EXCUSES, WILLPOWER AND MAKING CHANGES***I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...