#motivation

***4 LIFE CHANGING BELIEFS***

4 Life Changing Beliefs

***NOT ALL CHANGES ARE PHYSICAL...."

investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.

***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***

Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...

***EXCUSES, WILLPOWER AND MAKING CHANGES***

I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...

"THE WORST THAT CAN HAPPEN IS YOU FAIL"

***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...

ANXIETY DOES NOT RULE YOUR LIFE!

"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...

ENERGISE BLOG