MaddyFeb 24, 20231 min***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***it's how you get back up and change the rhetoric you tell yourself that makes the difference.
MaddyNov 20, 20222 min***EXCUSES, WILLPOWER AND MAKING CHANGES***I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...
MaddyNov 17, 20222 minYOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,
MaddyNov 15, 20222 min"THE WORST THAT CAN HAPPEN IS YOU FAIL"***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...