MaddyJul 3, 20235 min***CREATING, MAINTAINING AND ADAPTING HABITS FOR LIFE***Creating habits beyond our normal daily habits, has become something of a societal expectation, to create a life of purpose and...
MaddyMar 20, 20232 min***WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS***All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra
MaddyFeb 24, 20231 min***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***it's how you get back up and change the rhetoric you tell yourself that makes the difference.
MaddyFeb 19, 20232 min****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.