weighttraining | Energise Wellbeing

***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***

it's how you get back up and change the rhetoric you tell yourself that makes the difference.

***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***

whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w

***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***

Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels

***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***

Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going

***EXCUSES, WILLPOWER AND MAKING CHANGES***

I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

"THE WORST THAT CAN HAPPEN IS YOU FAIL"

***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...

WHEN YOU FEEL LOST ( OR A BIT OF A SHIT MUM IN MY CASE) GET TO THE GYM

Yesterday was one of those days where I just lost my shit. I hadn't slept well. I had loads of subconscious shit milling about in my head...

No One Wants Authenticity

Our lives have become subjected to criticism from every level. Physically, Financially, Materialistically, Emotionally and so forth. I...

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