it's how you get back up and change the rhetoric you tell yourself that makes the difference.

whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w

Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels

Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going

I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...

Yesterday was one of those days where I just lost my shit. I hadn't slept well. I had loads of subconscious shit milling about in my head...

Our lives have become subjected to criticism from every level. Physically, Financially, Materialistically, Emotionally and so forth. I...