MaddyFeb 24, 20231 min***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***it's how you get back up and change the rhetoric you tell yourself that makes the difference.
MaddyJan 15, 20234 min***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w
MaddyDec 2, 20222 min***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels
MaddyDec 1, 20225 min***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going