Doing things differently in the fitness industry
I had always envisioned, when I set up my studio that it would be different. Different to every gym or yoga studio you walked in to....
Doing things differently in the fitness industry
***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***
***HOW TO BE HAPPIER***
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***
***New Year, New You or Start Now and Get Ahead of the Rest?***
***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***
***EXCUSES, WILLPOWER AND MAKING CHANGES***
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
"THE WORST THAT CAN HAPPEN IS YOU FAIL"
WHEN YOU FEEL LOST ( OR A BIT OF A SHIT MUM IN MY CASE) GET TO THE GYM
Intuitive Training - What's it all about?
Mindset, Motivation and Feeling Lost
ENERGISE BLOG