I was on this really rocky beach the other day and saw a stone which to me looked like a heart. I realised to another, it would have just...

Understanding how to "zone out" is important for the mind, your body and your soul

it's how you get back up and change the rhetoric you tell yourself that makes the difference.

You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.

The key to happiness is good relationships

Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...

rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength

whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w

when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is

Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going

I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...

"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...

I have never been one to have a 5, 10 or 15 year plan. I have basically just thrown myself at stuff with wild abandon and just held on...

Our lives have become subjected to criticism from every level. Physically, Financially, Materialistically, Emotionally and so forth. I...