***CHANGING OUR PERSPECTIVE***
I was on this really rocky beach the other day and saw a stone which to me looked like a heart. I realised to another, it would have just...
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Maddy
- Mar 25
- 2 min
*** FINDING PEACE ***
Understanding how to "zone out" is important for the mind, your body and your soul
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Maddy
- Feb 24
- 1 min
***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***
it's how you get back up and change the rhetoric you tell yourself that makes the difference.
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Maddy
- Feb 19
- 2 min
****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****
You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.
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Maddy
- Jan 17
- 2 min
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
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Maddy
- Jan 15
- 5 min
***THE IMPORTANCE OF REST DAYS***
rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength
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Maddy
- Jan 15
- 4 min
***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***
whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w
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Maddy
- Dec 11, 2022
- 3 min
***New Year, New You or Start Now and Get Ahead of the Rest?***
when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is
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Maddy
- Dec 1, 2022
- 5 min
***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***
Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going
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Maddy
- Nov 20, 2022
- 2 min
***EXCUSES, WILLPOWER AND MAKING CHANGES***
I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...
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Maddy
- Nov 17, 2022
- 2 min
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
I think in this day and age, having it all and doing it all,
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Maddy
- Nov 15, 2022
- 2 min
"THE WORST THAT CAN HAPPEN IS YOU FAIL"
***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...
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Maddy
- Oct 30, 2022
- 2 min
ANXIETY DOES NOT RULE YOUR LIFE!
"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...
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Maddy
- Oct 23, 2022
- 3 min
BELIEVE IN YOURSELF, YOUR DREAMS REALLY CAN COME TRUE
I have never been one to have a 5, 10 or 15 year plan. I have basically just thrown myself at stuff with wild abandon and just held on...
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Maddy
- May 29, 2022
- 4 min
No One Wants Authenticity
Our lives have become subjected to criticism from every level. Physically, Financially, Materialistically, Emotionally and so forth. I...
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