top of page
Search


3 min read
***CHANGING OUR PERSPECTIVE***
I was on this really rocky beach the other day and saw a stone which to me looked like a heart. I realised to another, it would have just...


2 min read
*** FINDING PEACE ***
Understanding how to "zone out" is important for the mind, your body and your soul


1 min read
***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***
it's how you get back up and change the rhetoric you tell yourself that makes the difference.

2 min read
****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****
You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.

2 min read
***HOW TO BE HAPPIER***
The key to happiness is good relationships


2 min read
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...


5 min read
***THE IMPORTANCE OF REST DAYS***
rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength


4 min read
***CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND***
whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w
3 min read
***New Year, New You or Start Now and Get Ahead of the Rest?***
when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is


5 min read
***CONSISTENCY WILL ALWAYS WIN OVER RAPID RESULTS***
Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going

2 min read
***EXCUSES, WILLPOWER AND MAKING CHANGES***
I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...


2 min read
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
I think in this day and age, having it all and doing it all,

2 min read
"THE WORST THAT CAN HAPPEN IS YOU FAIL"
***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...

2 min read
ANXIETY DOES NOT RULE YOUR LIFE!
"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...

3 min read
BELIEVE IN YOURSELF, YOUR DREAMS REALLY CAN COME TRUE
I have never been one to have a 5, 10 or 15 year plan. I have basically just thrown myself at stuff with wild abandon and just held on...


4 min read
No One Wants Authenticity
Our lives have become subjected to criticism from every level. Physically, Financially, Materialistically, Emotionally and so forth. I...
bottom of page