MaddyMar 24, 20213 minDo you have a spring in your step?Now that Spring is well and truly here, how are you finding your motivation to keep moving or for that matter even get started? Not all...
MaddyNov 10, 20204 minAching muscles, painful joints, muscular imbalance.....https://www.youtube.com/watch?v=vvaL9rAnNA8 We have all experienced pain, whether from DOMS (Delayed Onset Muscle Soreness) or general...
MaddyJul 27, 20203 minExercising Online or In Person?It's been a busy four months of lock-down and if there is one thing it has proven, it is that for many, getting up, moving around and...
MaddyMay 21, 20202 minLoosening Lock down and Getting Back on Track....It's been a few months now adjusting to lock down, working online with clients and finding ways to keep motivated both physically and...