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2 min read

i just don't care #DoOneThing

2 min read

This. Is. My. Body

4 min read

Intuitive Training - What's it all about?

3 min read

Relieving Muscular Pain, Stress, Tension and Anxiety

5 min read

Mindset, Motivation and Feeling Lost

3 min read

Do you have a spring in your step?

4 min read

Aching muscles, painful joints, muscular imbalance.....

3 min read

Exercising Online or In Person?

2 min read

Loosening Lock down and Getting Back on Track....

4 min read

Spring into Fitness

13 min read

Yoga Training in Rishikesh, India

7 min read

F#@k Everyone Else and STOP!

4 min read

WHY HAVEN’T I LOST WEIGHT?

1 min read

Energise PT - You Tube Channel

2 min read

Stop making excuses, make yourself a priority!

2 min read

Overwhelmed, exhausted, lost??

4 min read

"Be The Change" New Year, New Focus - Why this is YOUR year!

2 min read

Why YOU should be weight training

3 min read

Short Days, Cold Weather and S.A.D Why NOW is the time to get fitter!

4 min read

Life IS hard and time is short but it's what you make of it that counts! #noexcuses

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